A diabetic program

I still play a day program for a diabetic.

7:00 wake, a few minutes wash and general procedure followed by respiratory gymnastics

Infusion or decoction 7:30 drink

8:00 breakfast consists of coffee with milk and saccharin, butter, bread 50g, a total of about 30 g carbohydrate

10:00 snack consisting of a boiled egg, butter, salad, bread 30 grams, one tablespoon yeast = 20 g total carbohydrate

1:00 p.m. diabetic cooking a meal of vegetables and meat. A vegetable soup with cottage cheese, a steak, 200g, 200g boiled potatoes, apples 200g in total 60 g carbohydrate

Infusion or decoction 2:00 p.m., energy massage feet or presupunctura

4:00 p.m. to 5:00 p.m. march, walking

5:30 p.m. snack with yogurt, one egg, one tablespoon bread 30g yeast 20g total carbohydrate

8:00 p.m. dinner consists of fish 100g bread 50 g butter, an apple a total 30 g carbohydrate

9:00 p.m. or decotul infusion, reflex massage of the feet or presupunctura

Note that this day will consume 160 g carbohydrate diabetic and outside the march of times 4-7p.m. And the rest will take no more than 30 minutes

This program applies to all forms of diabetes and can be made ​​or completed and other procedures.

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