Foods for diabetic

Diabetic diet is very important and must cook carefully. Diabetic cooking, keep in mind the following tips and information:

Prohibited foods: sugar and sugar products, dried fruits (figs, raisins, dates, prunes), cookies, dried legumes, frozen sweet wine, wine, syrup, grapes, plums, beer.

Foods can be eaten in limited amounts: bread, potatoes, pasta, fruits, vegetables more than 5% sugars, milk, yogurt, cottage cheese.

Foods can be eaten without restriction: meat and meat derivatives, fish, eggs, cheese, cream, butter, oil, vegetables, 5% carbohydrates.

After the carbohydrate content of foods is as follows:

5% carbohydrate foods: cabbage, cauliflower, patience, chicory, sweet peppers, eggplant, zucchini, tomatoes, cucumbers, okra, green beans, radishes, mushrooms, watermelon, oranges, tangerines, grapefruit's, blueberries, milk, cheese cows;

10% carbohydrate foods: carrots, onions, beets, celery, green peas, strawberries, cherries, apples, pears, peaches, grapes, walnuts, peanuts, polenta;

15% carbohydrate foods: Jonathan apples, apricots;

20% carbohydrate foods: potatoes, dry beans, bananas, plums, pasta.

Bread contains 50% carbohydrates.

When cooking for a diabetic you please consider these information

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