The main food for diabetic cooking

The main food for diabetics are divided into the following categories

vegetables

fruits

fruit juices

flour

dairy

I play among next carbohydrates per 100 grams

Legume for diabetic cooking

2% - mushrooms, cauliflower, boiled, raw spinach, cooked eggplant

3% - cucumbers, squash, salad sees sauerkraut

4%, green onions, tomatoes, cauliflower raw, black radishes

5% - raw sprouts, raw eggplant, green bell peppers, radishes for fall

6% - dill leaves, green beans, kale, red cabbage

7% - peppers, parsley, nettles, celery

8% - canned peas, red pepper

10% - dry onion, raw carrot, parsley root, beets, leeks

12% - tomatoes, broth

15% - parsnip, sunflower seeds,

17% potatoes, horseradish,

19% baked potatoes,

25% dry garlic,

47% of dry beans

53% dry peas

Fruit for diabetic cooking

4% nuts, grefruit

6% lemon juice, watermelon

7% olive

8% strawberry

10% cherry, strawberry, tangerine, green walnuts, oranges, peanuts

10-15% of apples, apricots, blueberries, cherries, quinces, blackberries, pears, peaches, blackberries, raspberries, mulberries,

18% banana

20% grapes

58% figs

68% apricot

70% dried peaches

71% raisins, prunes

72% prunes

Juices fruit for diabetic cooking

9% blackberries

12% raspberry

14% plum, quince

15% blueberries

17% apple

20% grapes

Milk products for diabetic cooking

1% sheep cheese, cow cheese, cheese, banzai bellows

2% butter

3% cream

4% cottage cheese, yogurt, skim milk

5% cheese

.Flour for diabetic cooking

15% polenta

20% wheat boiled, steamed rice, corn, macaroni, cooked, boiled noodles, cooked noodles

47% rye bread

49% black bread

54% white bread, the hard

65% oatmeal

75% biscuits, raw rice, raw meal, wheat flour, rye, corn

80% of raw pasta
Recommend the following items

Daily menu for diabetic cooking

What to cook in a day