Cabbage salad for diabetic

Diabetes is a disease of the pancreas, manifested by increased sugar levels in blood and urine disposal. The best measure that can be adopted in the fight against this disease is, undoubtedly, compliance with established food diet by your doctor. Foods consumed by diabetics should be rich in potassium [beets, green leafy vegetables, spinach, tomatoes, mushrooms, soy, beans, peas, fish (salmon, cod)] as the pancreas, being exhausted intake of potassium can be helped.

Beans, celery, onion, garlic, leeks, tomatoes, grapes, cabbage, spinach, carrots (especially cruel, since boiling increases the glycemic index), lettuce, lettuce, nettles, eggplant, stevia, olives, castaveti juice, juice lemon is the only part of the ingredients used to prepare some of tasty and healthy salads, ideal for diabetics, which will be presented below.

Ingredients  for cabbage salad

500 g cabbage 1 / 4 cup balsamic vinegar * one tablespoon olive oil * salt * 2-3 pcs. celery or carrot * parsley.

Preparation cabbage salad

Clean and wash cabbage, remove core, cut thin THEN. Place in a roomy bowl to rub between your palms Enough with salt until soft ace. Squeeze the juice, THEN sit in Salatiera cabbage, pour vinegar and let it sit for 30-40 minutes. The cabbage salad grated carrots 2-3 CAN add, Chopped parsley or celery leaves and a tablespoon of olive oil.

If you want to cook for diabetics View these articles about diabetic cooking.
Daily menu for diabetic cooking
What to cook in a day