How can we prevent diabetes?

Prevention of diabetes is mainly based diet and lifestyle. It is therefore very important diabetic cooking. Based on a hectic lifestyle and unhealthy, diabetes is a serious disease that is becoming more victims, alfandu on 8th place among the most common disease causing death today, a top made of Organization World Health Organization (WHO). Despite this, it is gratifying that there are many ways that this disease can be prevented without the need for medications.

We can prevent diabetes through healthy eating

          First, we must take into account the diet (diabetic cooking) that we have. A well-established diet, along with playing a sport are two of the most important factors to prevent diabetes. In general, we must make sure that the foods we eat have a moderate content of protein and low in fat, carbohydrates (which affects more than any other nutrient blood sugar levels, causing its growth), calories and have a glycemic index low or medium. Thus, consumption of fresh fruits and vegetables such as berries (strawberries, blueberries), peaches, cherries, apples, pears, oranges and walnuts proves to be very beneficial for our body in terms of preventing diabetes because they have a low-carbohydrate, calories and have a low glycemic index.

Since the body's proteins are necessary, they should not miss the food. They can be treated in the fish or chicken (white meat). So you have to cook white meat.

     Also, whole grains provide fiber body needs it needs and should be always present in everyone's diet.

At the opposite end is either a food high in fat (red meat, butter, cheese and non-defatted milk, cream) or those that contain refined starch (white bread or pasta, cereals expanded, potatoes, corn)

Also to be avoided sweets and pastries and cakes (cakes, pies) both because of very high glycemic index which they have, and because of the considerable amount of fat. Fortunately, there are plenty of sweets allowed diabetes, which, though less tasty are healthier. They are found in herbal pharmacies.

We can prevent diabetes through sport

In addition to preventing diabetes with diabetic cooking a way of preventing diabetes is exercise. Sport is essential in eliminating the chances of developing diabetes. Exercise lowers blood sugar, reduce insulin requirements and help maintain an optimal weight. Exercise can prevent and installation of other diseases as serious as diabetes. Physical inactivity increases the risk of diabetes was associated directly with hypertension or obesity. According to statistics, a rate of 80% of people with diabetes are overweight.

We can prevent diabetes by reducing stress and quitting smoking

Reduce stress and smoking cessation. Although it seems difficult to achieve, reducing stress is critical, it represents one of the causes of diabetes installation. Does not work properly and internal processes are not performed in optimal conditions when it is under pressure. Equally important is considering quitting smoking that smoking causes insulin-dependent and increases also the risk of diabetes.